1. Recipes

How to Make Spinach Lentil Soup - A Step-by-Step Guide

When it comes to cozy and nutritious meals, few things beat a warm bowl of soup. And if you're looking for a hearty and satisfying option, look no further than spinach lentil soup. This vegetarian dish is packed with protein, fiber, and a whole lot of flavor, making it the perfect option for a chilly evening or a busy weeknight dinner.

Spinach lentil soup is not only delicious, but it's also incredibly easy to make. With just a handful of simple ingredients, you can whip up a big batc...

Read more Snack recipes

Ingredients

  • ⅓ cup uncooked white rice
  • ⅔ cup water
  • 1 teaspoon vegetable oil
  • 4 ounces turkey kielbasa, chopped
  • 1 onion, minced
  • 1 carrot, chopped
  • ½ teaspoon crushed red pepper flakes
  • 6 cups water
  • 2 cups reduced sodium chicken broth
  • 1 cup dry lentils
  • 1 (10 ounce) bag fresh spinach, torn

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 8 servings

  • In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes.
  • Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.

    • Nutrition

    150 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 10mg
    • Sodium: 190mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 6g
    • Total Sugars: 3g
    • Protein: 10g
    • Vitamin C: 13mg
    • Calcium: 55mg
    • Iron: 3mg
    • Potassium: 476mg

    Categories

    Veggie recipes
    Healthy recipes
    Soup recipes
    Easy recipes
    Vegetarian recipes