How to Make Spinach Frittata - A Step-by-Step Guide

There's something special about a frittata - it's the perfect combination of simplicity and flavor, making it an ideal dish for any meal of the day. And when you add in the vibrant, nutrient-packed spinach, you've got a winning recipe for a delicious and healthy frittata. Whether you're cooking for a crowd or just craving something savory for breakfast, this spinach frittata is sure to be a hit.

Frittatas are incredibly versatile, and this spinach frittata is no exception. You can enj...

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Ingredients

  • 2 tablespoons olive oil
  • ½ cup red bell pepper, cut into thin matchsticks
  • ½ cup chopped onion
  • 3 large eggs
  • ½ cup milk
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup chopped cooked ham
  • ½ cup shredded mozzarella cheese
  • ½ cup crumbled feta cheese
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4

  • Heat olive oil in a skillet over medium heat. Add red pepper and onion. Cook and stir until tender, about 5 minutes.
  • Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
  • Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.
  • Nutrition

    325 cal.

    • Total Fat: 24g
    • Saturated Fat: 9g
    • Cholesterol: 170mg
    • Sodium: 1134mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 21g
    • Vitamin C: 41mg
    • Calcium: 357mg
    • Iron: 3mg
    • Potassium: 534mg