How to Make Spinach Feta Egg Wrap - A Step-by-Step Guide

Looking for a delicious and healthy breakfast recipe? Look no further than this Spinach Feta Egg Wrap! This savory and satisfying wrap is packed with protein, fiber, and nutrients to fuel your morning and keep you full until lunch. Plus, it's easy to make and can be customized with your favorite ingredients.

The star of this recipe is the combination of spinach, feta, and eggs. Spinach adds a dose of vitamin K, vitamin A, and folate, while feta cheese adds a tangy and salty flavor. Th...

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Ingredients

  • 1 large whole-wheat tortilla
  • 1 ½ teaspoons coconut oil
  • 1 cup chopped baby spinach leaves
  • 1 oil-packed sun-dried tomato, chopped
  • 2 eggs, beaten
  • ⅓ cup feta cheese
  • 1 tomato, diced

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 wrap

  • Warm tortilla in a large skillet over medium heat.
  • Melt coconut oil in a separate skillet over medium-high heat. Sauté spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
  • Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
  • Nutrition

    704 cal.

    • Total Fat: 37g
    • Saturated Fat: 22g
    • Cholesterol: 447mg
    • Sodium: 1722mg
    • Total Carbohydrate: 78g
    • Dietary Fiber: 9g
    • Total Sugars: 8g
    • Protein: 37g
    • Vitamin C: 25mg
    • Calcium: 545mg
    • Iron: 6mg
    • Potassium: 986mg