1. Recipes

How to Make Spinach, Fennel, and Zucchini Frittata - A Step-by-Step Guide

This delicious and nutritious Spinach, Fennel, and Zucchini Frittata is a versatile and satisfying dish that can be enjoyed for breakfast, brunch, lunch, or dinner. Frittatas are a popular Italian egg-based dish that is similar to an omelette or crustless quiche. They are incredibly easy to make and can be customized to include a variety of ingredients, making them the perfect way to use up leftover vegetables and herbs.

This particular frittata recipe combines the earthy flavor of sp...

Read more Snack recipes

Ingredients

  • 10 large eggs
  • ¼ cup milk
  • 2 teaspoons Italian seasoning
  • ¾ teaspoon kosher salt, or to taste
  • ½ teaspoon ground black pepper, or to taste
  • 2 tablespoons olive oil
  • 1 bulb fennel, cored and cut into thin slices
  • 1 medium red onion, thinly sliced
  • 1 medium zucchini, quartered and cut into 1/4-inch slices
  • 4 cloves garlic, minced
  • 3 cups fresh spinach
  • ½ cup roasted red peppers packed in oil, drained and finely chopped
  • 8 sun-dried tomatoes packed in oil, drained and chopped
  • 4 ounces crumbled goat cheese

Information

  • Prep Time: 30 mins
  • Cook Time: 40 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr 15 mins
  • Servings: 10
  • Yield: 10 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Whisk eggs, milk, Italian seasoning, salt, and pepper together in a large bowl.
  • Heat olive oil in a 12-inch oven-safe skillet over medium heat. Add fennel and onion and cook until softened, about 5 minutes. Add zucchini and garlic; cook, stirring often, until zucchini softens, 5 to 7 minutes. Add 1/2 of the spinach and cook until wilted, about 2 minutes. Mix in remaining spinach, red peppers, and sun-dried tomatoes; cook for 2 to 3 more minutes.
  • Spread veggies into an even layer in the skillet. Pour egg mixture over top, then gently shake the pan a few times to help eggs settle to the bottom. Remove from the heat and sprinkle goat cheese over top.
  • Place skillet in the preheated oven and bake until eggs are set, about 25 minutes. Cool for 5 to 10 minutes before slicing and serving.

    • Nutrition

    172 cal.

    • Total Fat: 12g
    • Saturated Fat: 4g
    • Cholesterol: 195mg
    • Sodium: 299mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 10g
    • Vitamin C: 10mg
    • Calcium: 101mg
    • Iron: 2mg
    • Potassium: 320mg

    Categories

    Spinach recipes
    Fennel recipes
    Zucchini recipes
    Frittata recipes