How to Make Spinach Egg White Muffins - A Step-by-Step Guide

Spinach egg white muffins are a delicious and healthy breakfast option that is perfect for anyone looking for a filling and nutritious way to start their day. Packed with protein from the egg whites and vitamins and minerals from the spinach, these muffins are a great way to fuel your body and keep you satisfied until lunchtime.

These muffins are also incredibly easy to make, with just a few simple ingredients and a muffin tin needed. They can be made ahead of time and stored in the r...

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Ingredients

  • cooking spray
  • 2 (4 ounce) cartons liquid egg whites
  • 6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 teaspoon hot sauce
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 10
  • Yield: 10 mini muffins

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
  • Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
  • Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
  • Nutrition

    59 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 405mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 8g
    • Vitamin C: 2mg
    • Calcium: 121mg
    • Iron: 1mg
    • Potassium: 194mg