How to Make Spinach Croquettes - A Step-by-Step Guide

Spinach croquettes are a delicious and healthy vegetarian dish that is perfect for a light lunch or dinner. These crispy, golden-brown bites are packed full of nutritious spinach, making them a guilt-free indulgence that everyone can enjoy. With a light, crispy coating and a soft and flavorful interior, spinach croquettes are sure to be a hit with your family and friends.

This recipe is a great way to get your daily dose of greens while still satisfying your craving for something deli...

Read more

Ingredients

  • 2 cups cooked spinach
  • 1 cup all-purpose flour
  • 1 cup chilled sparkling water
  • 2 eggs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon baking powder
  • 1 teaspoon chopped garlic
  • ¼ teaspoon white vinegar, or to taste
  • salt and ground black pepper to taste
  • oil for frying

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 12
  • Yield: 12 servings

  • Combine spinach, flour, sparkling water, eggs, Parmesan cheese, baking powder, garlic, vinegar, salt, and black pepper together in a bowl until batter is evenly combined.
  • Heat enough oil to cover the bottom of a large skillet over medium heat. Spoon batter into the hot oil, keeping about 1 inch between each croquette. Cook until golden brown, about 90 seconds per side. Repeat with remaining batter.
  • Nutrition

    88 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 34mg
    • Sodium: 138mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 107mg
    • Iron: 2mg
    • Potassium: 168mg