How to Make Spinach Chickpea Curry - A Step-by-Step Guide

Spinach chickpea curry is a delicious and nutritious vegetarian dish that is packed with flavor and protein. This recipe is a perfect choice for a quick and easy weeknight dinner, as it requires minimal preparation and cooks in just 30 minutes. The combination of tender chickpeas, hearty spinach, and aromatic spices creates a comforting and satisfying meal that the whole family will love.

One of the best things about spinach chickpea curry is that it can easily be customized to suit y...

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 (14.75 ounce) can creamed corn
  • 1 tablespoon curry paste
  • salt to taste
  • ground black pepper to taste
  • ½ teaspoon garlic powder, or to taste
  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 (12 ounce) package firm tofu, cubed
  • 1 bunch fresh spinach, stems removed
  • 1 teaspoon dried basil or to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large wok or skillet heat oil over medium heat; saute onions until translucent. Stir in creamed corn and curry paste. Cook, stirring regularly, for 5 minutes. As you stir, add salt, pepper and garlic.
  • Stir in garbanzo beans and gently fold in tofu. Add spinach and cover. When spinach is tender, remove from heat and stir in basil.
  • Nutrition

    346 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 849mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 9g
    • Total Sugars: 6g
    • Protein: 22g
    • Vitamin C: 18mg
    • Calcium: 736mg
    • Iron: 7mg
    • Potassium: 916mg