How to Make Spinach Chicken Parmesan - A Step-by-Step Guide

Spinach Chicken Parmesan is a delicious and nutritious twist on the classic Italian dish. This recipe combines the richness of tender chicken breasts, the comforting flavors of marinara sauce, and the goodness of spinach, all topped with gooey mozzarella and parmesan cheese. This dish is the perfect way to satisfy your cravings for a hearty and flavorful meal, while also getting a healthy dose of leafy greens. Whether you're cooking for a family dinner or hosting a dinner party, this Spinach ...

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Ingredients

  • ⅓ cup grated Parmesan cheese
  • ¼ teaspoon Italian seasoning
  • 6 skinless, boneless chicken breasts
  • ¼ cup chopped green onions
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • ½ cup skim milk
  • ½ (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 tablespoon chopped pimento peppers

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
  • In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
  • Nutrition

    187 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 78mg
    • Sodium: 185mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 31g
    • Vitamin C: 5mg
    • Calcium: 123mg
    • Iron: 2mg
    • Potassium: 438mg