How to Make Spinach Cantaloupe Salad with Mint - A Step-by-Step Guide

Spinach Cantaloupe Salad with Mint is a refreshing and vibrant dish that's perfect for the spring and summer seasons. This salad is not only delicious, but it's also packed with nutrients and antioxidants, making it a healthy choice for any meal.

The combination of sweet cantaloupe, tender baby spinach, and fresh mint creates a flavor profile that's both sweet and savory, with a hint of freshness from the mint. The ingredients in this salad complement each other perfectly, making it a ...

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Ingredients

  • 4 cups fresh spinach leaves
  • 1 cup sliced cantaloupe
  • 1 cup sliced avocado
  • ½ cup diced red bell pepper
  • 2 tablespoons chopped fresh mint leaves
  • 1 tablespoon mint apple jelly
  • 1 ½ teaspoons white wine vinegar
  • 3 tablespoons vegetable oil
  • 1 clove garlic, minced

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
  • Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.
  • Nutrition

    376 cal.

    • Total Fat: 32g
    • Saturated Fat: 5g
    • Sodium: 67mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 8g
    • Total Sugars: 14g
    • Protein: 4g
    • Vitamin C: 104mg
    • Calcium: 84mg
    • Iron: 3mg
    • Potassium: 988mg