How to Make Spinach Bars - A Step-by-Step Guide

Spinach bars are a versatile and delicious dish that can be enjoyed as a healthy snack, a side dish, or even a light meal. Packed with the goodness of spinach, these bars are not only satisfying but also incredibly nutritious. Whether you are looking for a quick and easy way to incorporate more greens into your diet or seeking a crowd-pleasing appetizer for your next gathering, spinach bars are the perfect option.

This recipe is a great way to use up any extra spinach you may have on ...

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Ingredients

  • 3 tablespoons butter
  • 3 eggs
  • 1 cup milk
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon baking powder
  • 1 ½ teaspoons minced garlic
  • ½ cup chopped fresh mushrooms
  • 1 small onion, chopped
  • 4 cups shredded Cheddar cheese
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 12 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13 inch baking dish while the oven preheats.
  • In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended. Add the mushrooms, spinach and cheese, and stir to blend evenly. Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.
  • Bake for 30 minutes in the preheated oven, until firm and golden. Cut into bars, and serve warm.
  • Nutrition

    254 cal.

    • Total Fat: 17g
    • Saturated Fat: 10g
    • Cholesterol: 95mg
    • Sodium: 522mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 14g
    • Vitamin C: 2mg
    • Calcium: 354mg
    • Iron: 2mg
    • Potassium: 202mg