How to Make Spinach Artichoke Omelet - A Step-by-Step Guide

Eggs are a versatile and delicious ingredient that can be used in a variety of recipes. One of the most popular ways to enjoy eggs is in the form of an omelet. Omelets are easy to make, customizable, and perfect for any meal of the day. If you're looking to switch up your usual omelet routine, then this Spinach Artichoke Omelet is the perfect recipe to try.

This omelet is not only packed with flavor, but it's also a great way to sneak in some extra veggies into your diet. The combinat...

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Ingredients

  • cooking spray
  • ¼ cup chopped onion
  • ¼ cup canned artichoke hearts, rinsed and drained
  • 1 (9 ounce) bag fresh spinach
  • ¼ cup chopped plum tomatoes
  • 4 eggs
  • 2 tablespoons water
  • 1 dash ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 13 mins
  • Total Time: 28 mins
  • Servings: 1
  • Yield: 1 omelet

  • Grease a nonstick skillet with cooking spray and heat over medium heat. Add onion; cook and stir until slightly softened, about 2 minutes. Add artichoke hearts and cook until heated through, 1 to 2 minutes. Stir in spinach and tomatoes; cook until spinach is wilted, about 5 minutes. Transfer to a bowl.
  • Whisk eggs, water, and pepper together in a bowl.
  • Wipe out skillet; spray with cooking spray. Heat over medium heat. Pour in egg mixture; cook until mostly set, about 3 minutes. Gently push cooked edges into the center; tilt skillet so uncooked eggs flow underneath. Cook until set, 2 to 4 minutes. Spoon spinach mixture over 1 side of the omelet. Fold in half and serve.
  • Nutrition

    378 cal.

    • Total Fat: 21g
    • Saturated Fat: 6g
    • Cholesterol: 744mg
    • Sodium: 530mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 7g
    • Total Sugars: 6g
    • Protein: 34g
    • Vitamin C: 82mg
    • Calcium: 378mg
    • Iron: 11mg
    • Potassium: 1872mg