Spinach and Yogurt Soup Recipe

Spinach and yogurt soup is a delicious and healthy dish that is perfect for any time of the year. This simple and easy-to-make recipe is a great way to enjoy the benefits of spinach and yogurt while warming up with a satisfying and flavorful soup.

This soup is not only packed with vitamins and nutrients, but it is also a comforting and hearty meal that can be enjoyed on its own or as a side dish. Whether you are a fan of creamy soups or just looking for a new way to incorporate more g...

Ingredients

1 ½ tablespoons butter or margarine
1 medium onion, finely chopped
2 teaspoons all-purpose flour
⅓ teaspoon salt
¼ teaspoon dried tarragon
1 pinch ground nutmeg
1 pinch cayenne pepper
1 (16 ounce) package frozen chopped spinach, thawed
2 cups chicken broth
¾ cup plain yogurt
2 slices lemon, cut in half for garnish

Information

Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Servings: 4
Yield: 4 servings

Melt butter in a large saucepan over medium heat. Add the onion, and cook until tender, stirring occasionally. Stir in the flour, salt, tarragon, nutmeg and cayenne, and heat until fragrant. Stir in spinach (undrained) and chicken broth. Bring to a boil, then reduce heat to low, and simmer for about 15 minutes.

Remove the soup from the heat, and puree in a food processor or blender in batches. Return to the saucepan, and whisk in yogurt. Heat through, but do not boil. Taste and adjust seasonings if necessary. Ladle into bowls, and float a lemon slice on top of each serving.

Nutrition

120 cal.

Total Fat: 6g
Saturated Fat: 3g
Cholesterol: 14mg
Sodium: 341mg
Total Carbohydrate: 13g
Dietary Fiber: 4g
Total Sugars: 5g
Protein: 7g
Vitamin C: 13mg
Calcium: 242mg
Iron: 2mg
Potassium: 558mg

How to Make Spinach and Yogurt Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

120 cal.

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