How to Make Spinach and Tomato Pita Filling - A Step-by-Step Guide

Looking for a delicious and healthy pita filling that is easy to make and perfect for a quick meal or snack? Look no further than this Spinach and Tomato Pita Filling recipe. Packed with fresh, vibrant flavors and nutritious ingredients, this filling is sure to become a favorite in your household.

Spinach and tomato are a classic combination that never disappoints, and when stuffed into a warm pita bread, they make for a satisfying and wholesome meal. Whether you're a vegetarian or ju...

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Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup cottage cheese
  • 1 (8 ounce) package shredded Cheddar cheese
  • 3 eggs, beaten
  • 2 Roma (plum) tomatoes, or more to taste, chopped
  • 3 tablespoons flour
  • 2 tablespoons melted butter

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir spinach, cottage cheese, Cheddar cheese, eggs, tomatoes, flour, and butter together in a bowl; spread into an 8-inch baking dish.
  • Bake in the preheated oven until slightly set, about 20 minutes.
  • Nutrition

    436 cal.

    • Total Fat: 31g
    • Saturated Fat: 18g
    • Cholesterol: 222mg
    • Sodium: 723mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 29g
    • Vitamin C: 8mg
    • Calcium: 555mg
    • Iron: 3mg
    • Potassium: 480mg