How to Make Spinach and Spaghetti Squash Quiche - A Step-by-Step Guide

Spinach and spaghetti squash quiche is a delicious and healthy dish that is perfect for a light lunch or dinner. This recipe combines the earthy flavors of spinach with the subtle sweetness of spaghetti squash, all encased in a savory, custardy quiche filling. The result is a wholesome and satisfying meal that is sure to please even the pickiest of eaters.

This quiche is not only delicious, but it is also packed with nutrients. Spinach is loaded with iron, vitamins, and antioxidants, ...

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Ingredients

  • ½ cup frozen chopped spinach , thawed, drained and squeezed dry
  • ½ cup cooked, shredded spaghetti squash
  • 1 beaten egg
  • 3 egg whites
  • 1 (12 fluid ounce) can evaporated skim milk
  • 1 cup part-skim-milk mozzarella cheese
  • cooking spray
  • ⅓ cup bread crumbs

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr 5 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.
  • Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.
  • Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.
  • Nutrition

    145 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 38mg
    • Sodium: 279mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 1g
    • Total Sugars: 8g
    • Protein: 13g
    • Vitamin C: 2mg
    • Calcium: 353mg
    • Iron: 1mg
    • Potassium: 315mg