How to Make Spinach and Potato Frittata - A Step-by-Step Guide

Looking for a delicious and hearty breakfast or brunch option? Look no further than this recipe for spinach and potato frittata. This Italian-inspired dish is a perfect way to start your day with a nutritious and filling meal. Frittatas are essentially an Italian version of an omelette, but they are typically thicker and filled with a variety of ingredients, making them a great option for feeding a crowd or meal prepping for the week.

This spinach and potato frittata is a wonderful mi...

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Ingredients

  • 2 tablespoons olive oil
  • 6 small red potatoes, sliced
  • 1 cup torn fresh spinach
  • 2 tablespoons sliced green onions
  • 1 teaspoon crushed garlic
  • salt and pepper to taste
  • 6 large eggs
  • ⅓ cup milk
  • ½ cup shredded Cheddar cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6

  • Gather all ingredients.
  • Heat olive oil in a medium skillet over medium heat. Cook potatoes in hot oil, stirring occasionally, until tender but firm, about 10 minutes.
  • Mix in spinach, green onions, and garlic. Season with salt and pepper. Cook and stir until spinach is wilted, 1 to 2 minutes.
  • Beat together eggs and milk in a medium bowl. Pour over vegetables in the skillet. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook until eggs are firm, 5 to 7 minutes.
  • Slice and enjoy!
  • Nutrition

    281 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 197mg
    • Sodium: 175mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 13g
    • Vitamin C: 2mg
    • Calcium: 118mg
    • Iron: 1mg
    • Potassium: 132mg