How to Make Spinach and Pine Nuts - A Step-by-Step Guide

Spinach and pine nuts are a classic combination that can be used in a variety of dishes, from salads to pastas to side dishes. This recipe combines the earthy flavor of spinach with the rich, nutty taste of pine nuts for a dish that is both delicious and nutritious.

Spinach is a nutrient-dense leafy green that is packed with vitamins and minerals, including vitamin A, vitamin C, vitamin K, and iron. It also contains antioxidants and anti-inflammatory properties, making it a great addi...

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Ingredients

  • 3 pounds spinach, rinsed
  • 2 teaspoons olive oil
  • 2 tablespoons toasted pine nuts
  • 1 teaspoon minced garlic
  • freshly ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 6

  • Wash spinach, but allow the water to cling to the leaves. Cook spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
  • Heat oil in a skillet over medium-high heat. Add spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
  • Nutrition

    83 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 180mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 64mg
    • Calcium: 226mg
    • Iron: 6mg
    • Potassium: 1286mg