How to Make Spinach and Pasta Shells - A Step-by-Step Guide

Spinach and pasta shells is a delicious and nutritious dish that is perfect for a weeknight dinner or a special occasion. This recipe combines tender pasta shells with fresh, vibrant spinach, and a creamy, cheesy sauce for a satisfying meal that the whole family will love.

One of the great things about this recipe is that it is incredibly versatile. You can easily customize it to suit your preferences by adding different vegetables, proteins, or even swapping out the type of pasta. Wh...

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Ingredients

  • 1 pound seashell pasta
  • 1 (10 ounce) package frozen chopped spinach
  • 2 tablespoons olive oil
  • 7 cloves garlic, minced
  • 1 teaspoon dried red pepper flakes (Optional)
  • salt to taste

Information

  • Servings: 8
  • Yield: 8 servings

  • Bring a large pot of lightly salted water to a boil. Add pasta and spinach and cook for 8 to 10 minutes or until pasta is al dente; drain and reserve.
  • Heat oil in a large skillet over medium heat. Add garlic and red pepper flakes; saute for 5 minutes or until the garlic turns light gold. Add cooked pasta and spinach to the skillet and mix well. Season with salt and toss; serve.
  • Nutrition

    248 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 30mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 9g
    • Vitamin C: 3mg
    • Calcium: 63mg
    • Iron: 2mg
    • Potassium: 244mg