How to Make Spinach and Mushroom Frittata - A Step-by-Step Guide

Spinach and mushroom frittata is a delicious and versatile dish that can be served for breakfast, brunch, lunch, or dinner. It is a healthy and satisfying meal that is packed with protein, vitamins, and minerals. This flavorful frittata is easy to prepare and can be customized to include your favorite ingredients.

The combination of fresh spinach and savory mushrooms creates a winning flavor profile that is both earthy and vibrant. The eggs provide a creamy and fluffy texture, while t...

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Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
  • 4 eggs or equivalent egg substitute
  • 1 cup part-skim ricotta cheese
  • ¾ cup freshly grated Parmesan cheese
  • ¾ cup chopped portobello mushrooms
  • ½ cup finely chopped scallions with some green tops
  • ¼ teaspoon dried Italian seasonings
  • 1 pinch Salt and pepper, to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6

  • Preheat the oven to 375 degrees F (190 degrees C).
  • In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.
  • Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.
  • Nutrition

    163 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 145mg
    • Sodium: 310mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 15g
    • Vitamin C: 4mg
    • Calcium: 301mg
    • Iron: 2mg
    • Potassium: 352mg