How to Make Spinach and Leek White Bean Soup - A Step-by-Step Guide

When the weather is cold and dreary, there's nothing quite like a warm and comforting bowl of soup to lift your spirits. And if you're looking for a healthy and delicious option, look no further than our Spinach and Leek White Bean Soup. This hearty and flavorful soup is packed with nutritious ingredients and a rich, velvety texture that is sure to satisfy your taste buds and keep you feeling full and satisfied. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is easy ...

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Ingredients

  • 2 teaspoons olive oil
  • 4 leeks, bulb only, chopped
  • 2 cloves garlic, chopped
  • 2 (16 ounce) cans fat-free chicken broth
  • 2 (16 ounce) cans cannellini beans, rinsed and drained
  • 2 bay leaves
  • 2 teaspoons ground cumin
  • ½ cup whole wheat couscous
  • 2 cups packed fresh spinach
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 8
  • Yield: 8 (1 cup) servings

  • Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
  • Nutrition

    179 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 432mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 6g
    • Total Sugars: 2g
    • Protein: 9g
    • Vitamin C: 8mg
    • Calcium: 78mg
    • Iron: 3mg
    • Potassium: 155mg