How to Make Spinach and Kale Smoothie - A Step-by-Step Guide

Looking for a nutritious and delicious way to start your day? Look no further than this refreshing Spinach and Kale Smoothie! Packed with green goodness and a hint of sweetness, this smoothie is a surefire way to boost your energy and get your daily dose of greens in one tasty serving.

What’s not to love about this vibrant and nutrient-packed drink? Spinach and kale are both superfoods that are high in vitamins, minerals, and antioxidants, making them an excellent addition to any heal...

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Ingredients

  • 2 cups fresh spinach
  • 1 cup almond milk
  • 1 leaf kale
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds (Optional)
  • 1 sliced frozen banana

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1

  • Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.
  • Nutrition

    325 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 293mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 10g
    • Total Sugars: 24g
    • Protein: 10g
    • Vitamin C: 52mg
    • Calcium: 360mg
    • Iron: 4mg
    • Potassium: 1156mg