How to Make Spinach and Feta Turkey Burgers - A Step-by-Step Guide

When it comes to burgers, the classic beef patty is always a popular choice. But for those looking for a healthier alternative without sacrificing flavor, spinach and feta turkey burgers are the perfect option. These burgers are juicy, flavorful, and packed with nutrient-rich ingredients, making them a delicious and satisfying meal for any occasion.

Spinach and feta turkey burgers are a great way to add some extra greens and protein to your diet. The combination of lean ground turkey,...

Read more

Ingredients

  • cooking spray
  • 2 pounds ground turkey
  • 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
  • 4 ounces feta cheese
  • 2 large eggs, beaten
  • 2 cloves garlic, minced

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 turkey burgers

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
  • Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
  • Nutrition

    233 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 143mg
    • Sodium: 266mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 27g
    • Vitamin C: 2mg
    • Calcium: 144mg
    • Iron: 3mg
    • Potassium: 373mg