How to Make Spinach and Courgette Quiche - A Step-by-Step Guide

Quiche is a classic dish that's perfect for any meal, whether it's breakfast, brunch, lunch, or dinner. And when you add spinach and courgette to the mix, you get a delicious and nutritious meal that's not only satisfying, but also easy to make. This Spinach and Courgette Quiche recipe is a great way to incorporate more vegetables into your diet while enjoying a hearty and flavorful dish.

Spinach and courgette are both packed with vitamins, minerals, and antioxidants, making them the ...

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Ingredients

  • 1 pastry for an 8-inch pie crust
  • 6 slices bacon, chopped
  • 1 onion, chopped
  • 1 (10 ounce) bag fresh spinach
  • 1 courgette (zucchini), thinly sliced
  • 1 ½ cups milk
  • 2 eggs
  • salt and ground black pepper to taste
  • ¼ cup shredded mozzarella cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C). Press pie pastry into an 8-inch pie dish.
  • Heat a skillet over medium heat; cook and stir bacon for 3 minutes. Add onion, spinach, and courgette to bacon; cook and stir until onion and courgette are tender, spinach is wilted, and bacon is fully cooked, 5 to 10 minutes. Transfer bacon-courgette mixture to the pie pastry.
  • Beat milk, eggs, salt, and pepper together in a bowl; pour into pastry crust. Top egg mixture with mozzarella cheese.
  • Bake in the preheated oven until cheese is browned and quiche bounces back when touched, about 35 minutes.
  • Nutrition

    437 cal.

    • Total Fat: 27g
    • Saturated Fat: 8g
    • Cholesterol: 120mg
    • Sodium: 769mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 19g
    • Vitamin C: 31mg
    • Calcium: 265mg
    • Iron: 4mg
    • Potassium: 848mg