How to Make Spinach and Chicken Salad - A Step-by-Step Guide

Spinach and chicken salad is a delightful dish that combines the freshness of leafy greens with the heartiness of lean protein. This vibrant and nutritious salad is the perfect choice for a light lunch, a refreshing dinner, or as a crowd-pleasing addition to any potluck or picnic. With its combination of flavors and textures, this salad is sure to satisfy both your taste buds and your appetite.

One of the best things about this spinach and chicken salad is its versatility. You can eas...

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Ingredients

  • 1 (10 ounce) bag fresh spinach, rinsed and dried
  • 4 cooked skinless, boneless chicken breast halves, sliced
  • 1 zucchini, halved lengthwise and sliced
  • 1 red bell pepper, chopped
  • ½ cup black olives
  • 3 ounces fontina cheese, shredded
  • ½ cup fat-free roasted garlic salad dressing

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 salads

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
  • Nutrition

    320 cal.

    • Total Fat: 12g
    • Saturated Fat: 5g
    • Cholesterol: 98mg
    • Sodium: 727mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 36g
    • Vitamin C: 66mg
    • Calcium: 225mg
    • Iron: 4mg
    • Potassium: 780mg