How to Make Spinach and Cauliflower Bhaji - A Step-by-Step Guide

If you're looking for a delicious and nutritious way to enjoy your vegetables, look no further than this Spinach and Cauliflower Bhaji recipe. This classic Indian dish is packed full of flavor and makes for a perfect side dish or even a main course. The combination of the fresh spinach and cauliflower, along with the aromatic spices, creates a dish that is both satisfying and healthy.

One of the best things about this recipe is how easy it is to prepare. With just a few simple ingredi...

Read more

Ingredients

  • ¼ cup vegetable oil
  • 2 large onions, coarsely chopped
  • 1 head cauliflower, cut into florets
  • 2 cloves garlic, crushed
  • 1 (1 inch) piece fresh ginger, peeled and chopped
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 ¼ teaspoons cayenne pepper
  • 1 (14.5 ounce) can diced tomatoes
  • 1 ¼ cups vegetable broth
  • salt and ground black pepper to taste
  • 1 pound fresh spinach, chopped and stems removed

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.
  • Nutrition

    253 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 427mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 10g
    • Total Sugars: 11g
    • Protein: 9g
    • Vitamin C: 115mg
    • Calcium: 216mg
    • Iron: 6mg
    • Potassium: 1416mg