How to Make Spinach and Black Bean Pasta - A Step-by-Step Guide

Looking for a delicious and nutritious weeknight dinner recipe? Look no further than this Spinach and Black Bean Pasta recipe. This dish is not only packed with flavor, but it's also an excellent source of protein, fiber, and essential vitamins and minerals. Plus, it's quick and easy to make, making it a great option for those busy nights when you need to get dinner on the table fast.

This recipe combines the earthy flavors of black beans with the freshness of spinach and the richness...

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Ingredients

  • 1 (16 ounce) package whole wheat rotini pasta
  • 1 ½ cups vegetable broth
  • 2 ½ cups chopped fresh spinach
  • ½ cup chopped red onion
  • 1 clove garlic, chopped
  • ½ teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup frozen chopped broccoli
  • 1 cup diced tomatoes
  • 2 ounces freshly grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
  • In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
  • Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.
  • Nutrition

    279 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 463mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 9g
    • Total Sugars: 3g
    • Protein: 15g
    • Vitamin C: 18mg
    • Calcium: 156mg
    • Iron: 4mg
    • Potassium: 385mg