How to Make Spinach and Bean Casserole - A Step-by-Step Guide

Spinach and bean casserole is a hearty and nutritious dish that is perfect for a cozy family dinner or a potluck gathering. This dish is packed with protein from the beans and fiber from the spinach, making it a healthy and wholesome meal option. The combination of flavors and textures in this casserole will surely satisfy your taste buds and leave you feeling satisfied.

This casserole is also incredibly easy to make and requires minimal prep time, making it a great option for busy we...

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Ingredients

  • 1 cup dry black-eyed peas
  • ¼ cup olive oil
  • 1 onion, chopped
  • 3 cups fresh spinach
  • 1 (28 ounce) can peeled and diced tomatoes
  • 2 teaspoons salt
  • 1 teaspoon fennel seed, ground

Information

  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook black-eye peas in a pressure cooker for 12 minutes.
  • Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
  • Combine beans with spinach mixture in a 2 quart casserole dish.
  • Bake in preheated oven for 15 minutes.
  • Nutrition

    282 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 1707mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 9g
    • Total Sugars: 10g
    • Protein: 10g
    • Vitamin C: 22mg
    • Calcium: 121mg
    • Iron: 8mg
    • Potassium: 673mg