How to Make Spinach and Banana Power Smoothie - A Step-by-Step Guide

Smoothies are a delicious and convenient way to pack a nutritious punch into your diet. Whether you're looking for a quick breakfast on-the-go or a post-workout pick-me-up, smoothies provide a great way to sneak in some extra veggies and fruits into your daily routine. If you're in need of a little energy boost, look no further than the Spinach and Banana Power Smoothie. This vibrant green smoothie is not only incredibly tasty, but it's also loaded with nutrients to help fuel your day.

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Ingredients

  • 1 cup plain soy milk
  • ¾ cup packed fresh spinach leaves
  • 1 large banana, sliced

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1

  • Blend soy milk and spinach together in a blender until smooth. Add banana and pulse until thoroughly blended.
  • Nutrition

    257 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 143mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 6g
    • Total Sugars: 26g
    • Protein: 10g
    • Vitamin C: 18mg
    • Calcium: 90mg
    • Iron: 3mg
    • Potassium: 899mg