How to Make Spicy Tomato and Lentil Soup - A Step-by-Step Guide

Spicy tomato and lentil soup is a hearty and flavorful dish that is perfect for a cold day. This soup is packed with protein and fiber from the lentils, and the spicy kick from the tomatoes and spices adds a depth of flavor that will warm you up from the inside out. Whether you're looking for a comforting meal to enjoy on a chilly evening or a healthy lunch option, this spicy tomato and lentil soup is sure to hit the spot.

One of the best things about this soup is how simple and easy i...

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Ingredients

  • 1 onion, finely chopped
  • 1 tablespoon olive oil
  • 1 chile pepper, chopped
  • 1 cup red lentils
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 1 cup water
  • salt and pepper to taste
  • ½ teaspoon ground cumin
  • 1 teaspoon dried basil
  • ¼ cup sour cream, for topping (Optional)
  • 2 sprigs fresh basil leaves for garnish (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
  • When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.
  • Nutrition

    239 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 269mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 11g
    • Total Sugars: 7g
    • Protein: 13g
    • Vitamin C: 39mg
    • Calcium: 94mg
    • Iron: 7mg
    • Potassium: 688mg