How to Make Spicy Sauteed Okra and Tomatoes - A Step-by-Step Guide

Okra and tomatoes are a match made in heaven when it comes to Southern cooking. The combination of the unique flavor and texture of okra with the juicy sweetness of tomatoes is simply irresistible. This Spicy Sauteed Okra and Tomatoes recipe takes this classic combination to a whole new level with a kick of heat and a burst of flavor from aromatic spices.

Okra, also known as lady's fingers, is a vegetable that is popular in Southern and African cuisine. It has a distinctive sticky tex...

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Ingredients

  • 1 pound ground hot Italian sausage
  • 1 bunch scallions, chopped
  • 3 cloves garlic, chopped
  • 2 (12 ounce) bags sliced okra
  • 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
  • 1 (8 ounce) can tomato sauce
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 pinch salt
  • 1 teaspoon ground black pepper
  • 1 cup water, or as needed (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Combine sausage, scallions, and garlic in a large soup pot over medium-high heat. Cook and stir until sausage is browned and crumbly and garlic and scallions have browned a bit, about 10 minutes. Mix in okra, diced tomatoes, and tomato sauce until well combined.
  • Reduce heat and simmer for 20 to 25 minutes. Add mushrooms, salt, and pepper; simmer for another 20 to 25 minutes, adding water if mixture begins to dry out.
  • Nutrition

    250 cal.

    • Total Fat: 14g
    • Saturated Fat: 5g
    • Cholesterol: 41mg
    • Sodium: 1095mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 16g
    • Vitamin C: 42mg
    • Calcium: 162mg
    • Iron: 3mg
    • Potassium: 959mg