Spicy Sausage Broccoli Rabe Parmesan Recipe

Spicy Sausage Broccoli Rabe Parmesan is a delicious and satisfying dish that combines the bold flavors of spicy Italian sausage, bitter broccoli rabe, and savory Parmesan cheese. This recipe is perfect for anyone who loves a little heat in their meals and enjoys the hearty, comforting flavors of Italian cuisine. Whether you're cooking for a weeknight dinner or a special occasion, this dish is sure to impress and satisfy your cravings for something flavorful and satisfying.

Broccoli ra...

Broccoli rabe, also known as rapini, is a leafy green vegetable that is slightly bitter in flavor, making it a perfect complement to the spicy sausage. The bitterness of the broccoli rabe is balanced out by the richness of the Parmesan cheese, creating a harmonious blend of flavors that will have you coming back for more. This dish is a great way to incorporate more vegetables into your diet while still indulging in a satisfying and hearty meal.

With its rich and bold flavors, this dish is a great option for anyone who enjoys a little spice in their meals. The spicy Italian sausage adds a kick of heat that pairs perfectly with the bitterness of the broccoli rabe, creating a tantalizing combination of flavors that will leave your taste buds tingling. Whether you like your food on the spicier side or prefer a milder heat, this recipe can easily be adjusted to suit your personal preferences.

What sets this recipe apart is its simplicity. With just a few key ingredients, you can create a dish that is full of flavor and satisfying to eat. The preparation is minimal, making it a great option for busy weeknights when you want to get a delicious meal on the table without spending hours in the kitchen. Additionally, this recipe can easily be customized to suit your dietary preferences, making it a versatile option for anyone looking to explore new flavors and ingredients.

Whether you're a fan of Italian cuisine, love a little bit of heat in your meals, or simply want to try something new, this Spicy Sausage Broccoli Rabe Parmesan recipe is sure to become a new favorite in your kitchen. With its bold flavors, simple preparation, and customizable nature, this dish is a great option for anyone looking to add a little excitement to their meals while still enjoying a satisfying and comforting dish. So, roll up your sleeves, gather your ingredients, and get ready to whip up a delicious and hearty meal that will leave everyone at the table asking for seconds.

8 ounces whole wheat rotini pasta
3 bunches broccoli rabe, trimmed
4 (4 ounce) links hot Italian sausage, cut into 1 inch pieces
1 tablespoon sausage drippings
2 garlic cloves, chopped
1 (14.5 ounce) can diced tomatoes
salt and ground black pepper to taste
½ cup grated Parmesan cheese
¼ teaspoon crushed red pepper flakes
1 teaspoon olive oil, or to taste

Information

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Yield: 4 servings

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 6 minutes. Drain well in a colander set in the sink.

While the pasta is cooking, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli rabe, recover, and steam until just tender, about 2 minutes depending on thickness.

At the same time, place the Italian sausage into a large skillet over medium heat, and cook until browned and no longer pink inside, about 5 minutes. Remove sausage from pan and set aside; drain excess grease, leaving about 1 tablespoon of sausage drippings in the pan. Sprinkle in the garlic, and cook until it starts to brown, about 1 minute.

Stir in 1/2 of the broccoli rabe. Cook and stir until the rabe has wilted, then add remaining rabe and diced tomatoes. Cook until rabe is tender, about 5 minutes; sprinkle with salt and black pepper.

Return sausage to the skillet, and cook just until the meat is hot; sprinkle with Parmesan cheese, crushed red pepper flakes, and a drizzle of olive oil. Serve over hot rotini.

Nutrition

573 cal.

Total Fat: 25g
Saturated Fat: 9g
Cholesterol: 69mg
Sodium: 1084mg
Total Carbohydrate: 56g
Dietary Fiber: 10g
Total Sugars: 5g
Protein: 35g
Vitamin C: 166mg
Calcium: 269mg
Iron: 7mg
Potassium: 503mg

How to Make Spicy Sausage Broccoli Rabe Parmesan - A Step-by-Step Guide

Ingredients

Information

Nutrition

573 cal.

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