How to Make Spicy Salmon with Tomatoes and Garlic - A Step-by-Step Guide

There's nothing quite like the combination of flavors found in spicy salmon with tomatoes and garlic. The heat from the spices coupled with the sweetness of the tomatoes and the pungent aroma of the garlic make for a dish that's simply unforgettable. Not to mention, this recipe is incredibly easy to prepare and perfect for a weeknight dinner or a special occasion.

Salmon is a highly versatile fish that's not only delicious, but also highly nutritious. It's rich in omega-3 fatty acids,...

Read more

Ingredients

  • 2 (3 ounce) fillets frozen salmon fillets
  • 1 tablespoon butter
  • salt and ground black pepper to taste
  • 1 teaspoon ground cayenne pepper
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tomato, chopped

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Grease a shallow baking dish and place frozen fillets inside. Rub fillets with butter and season with salt, pepper, and cayenne pepper.
  • Bake in the preheated oven until salmon flakes easily with a fork, about 16 minutes.
  • Meanwhile, heat olive oil in a skillet over medium-high heat. Cook and stir garlic until fragrant, about 2 minutes. Add tomato and reduce heat to medium. Cook until tomato has softened, 7 to 10 minutes.
  • Remove salmon from oven and place on 2 plates. Drizzle with tomato-garlic mixture on top of salmon and serve immediately.
  • Nutrition

    372 cal.

    • Total Fat: 31g
    • Saturated Fat: 8g
    • Cholesterol: 53mg
    • Sodium: 158mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 19g
    • Vitamin C: 12mg
    • Calcium: 47mg
    • Iron: 1mg
    • Potassium: 508mg