How to Make Spicy Salmon Bowls over Brown Rice - A Step-by-Step Guide

Spicy Salmon Bowls over Brown Rice is a delectable and healthy recipe that combines the richness of salmon with the wholesomeness of brown rice. This dish is a delightful fusion of flavors and textures, making it a perfect meal for lunch or dinner.

The star of the show is the succulent and flaky salmon, which is seasoned with a spicy and savory marinade that adds a kick of heat and a depth of flavor. The salmon is then broiled to perfection, resulting in a crispy exterior and a tender...

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Ingredients

  • 4 (4 ounce) salmon fillets
  • ¼ cup soy sauce
  • 2 tablespoons avocado oil
  • 2 tablespoons chili-garlic sauce, or more to taste
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon honey, or to taste
  • ½ teaspoon sesame oil
  • 1 medium lime, juiced
  • 2 cups cooked brown rice
  • 1 cup matchstick carrots
  • 1 cup snow peas, trimmed
  • 1 medium avocado, sliced
  • ½ medium red bell pepper, julienned
  • 3 stalks green onion, chopped
  • ¼ cup natural creamy peanut butter
  • 1 tablespoon rice wine vinegar
  • ½ teaspoon garlic powder
  • 1 tablespoon water, or as needed
  • 2 teaspoons sesame seeds

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Additional Time: 15 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 bowls

  • Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with aluminum foil and place salmon fillets on top.
  • Stir soy sauce, avocado oil, chili-garlic sauce, ginger, honey, sesame oil, and lime juice together in a small bowl; brush over salmon fillets. Set remaining sauce aside for dressing.
  • Bake salmon in the center of the preheated oven until it flakes easily with a fork, about 15 minutes. Remove from the oven and let cool, about 15 minutes.
  • Divide rice evenly between 4 bowls and top with salmon fillets. Distribute carrots, snow peas, avocado, and bell peppers evenly between the bowls; sprinkle green onion over top.
  • Stir reserved soy sauce mixture with peanut butter, rice wine vinegar, and garlic powder; add water until dressing reaches desired consistency. Drizzle over the bowls and sprinkle with sesame seeds.
  • Nutrition

    544 cal.

    • Total Fat: 29g
    • Saturated Fat: 4g
    • Cholesterol: 49mg
    • Sodium: 1302mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 9g
    • Total Sugars: 7g
    • Protein: 31g
    • Vitamin C: 50mg
    • Calcium: 119mg
    • Iron: 4mg
    • Potassium: 1093mg