How to Make Spicy Salmon and Vegetable Bowl - A Step-by-Step Guide

Spicy Salmon and Vegetable Bowl is a delicious and healthy meal that is perfect for lunch or dinner. This recipe is packed with flavor and nutrients, making it a satisfying and wholesome meal option for anyone looking to eat well.

The star of this dish is the spicy salmon, which is marinated in a blend of spices and then seared to perfection. The salmon is tender and juicy, with a flavorful kick that pairs perfectly with the assortment of vegetables in the bowl.

Speaking of vegetables...

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Ingredients

  • 2 tablespoons chili garlic sauce (sambal)
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 ½ tablespoons brown sugar
  • 1 tablespoon rice wine vinegar
  • 4 (6 ounce) salmon fillets, cut into 1-inch squares
  • 1 red bell pepper, seeded and cut into 1-inch squares
  • 1 cup snow peas
  • 4 carrots, peeled and thinly sliced
  • 4 cups cooked jasmine rice
  • Reynolds Wrap® Non Stick Aluminum Foil

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the broiler to low heat.
  • Whisk together the chili garlic sauce, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, sugar and vinegar until combined.
  • Add the cut up salmon to the bowl and mix until coated.
  • Line a cookie sheet with Reynolds Wrap® Non-Stick Foil and evenly spread out the salmon and cook under the broiler for 8 to 10 minutes or until browned and cooked throughout.
  • Pour the remaining 1 tablespoon of sesame oil into a large frying pan on high heat and add in the bell peppers, snow peas and carrot and stir-fry for 3 to 4 minutes. Finish the vegetables by adding the remaining 1 tablespoon of soy sauce.
  • Divide the rice into 4 portions and serve the cooked salmon and vegetables evenly.
  • Optional Servings: Serve with a hard boiled egg or a fried egg.
  • Nutrition

    581 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 75mg
    • Sodium: 1111mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 42g
    • Vitamin C: 59mg
    • Calcium: 115mg
    • Iron: 4mg
    • Potassium: 991mg