How to Make Spicy Rub for Seared Tuna Steaks - A Step-by-Step Guide

Spicy Rub for Seared Tuna Steaks is a simple, yet flavorful seasoning that takes seared tuna to the next level. Tuna steaks are a popular choice for seafood lovers, and when paired with this spicy rub, they become a delicious and satisfying meal. Whether you are an experienced cook or just starting out, this recipe is easy to follow and will impress anyone you serve it to.

Seared tuna steaks are a versatile dish that can be enjoyed in many different ways. They can be served as an appe...

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Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons grated lemon zest
  • 2 teaspoons ground coriander
  • 1 ¼ teaspoons ground black pepper
  • 1 ½ teaspoons ground ginger
  • 1 teaspoon salt
  • ½ teaspoon ground cinnamon
  • 4 (5 ounce) tuna steaks, about 1 inch thick
  • 1 tablespoon olive oil

Information

  • Prep Time: 5 mins
  • Cook Time: 6 mins
  • Total Time: 11 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
  • Nutrition

    254 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 64mg
    • Sodium: 635mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 33g
    • Vitamin C: 5mg
    • Calcium: 42mg
    • Iron: 2mg
    • Potassium: 652mg