How to Make Spicy Roasted Edamame - A Step-by-Step Guide

If you're looking for a healthy and delicious snack that's packed with flavor, then this spicy roasted edamame recipe is just what you need. Edamame, or young soybeans, are not only a great source of plant-based protein, but they also make for a satisfying and crunchy snack when roasted to perfection. The addition of some spicy seasonings takes this classic snack to a whole new level, making it a perfect option for satisfying your cravings while still staying on track with your health goals.<...

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Ingredients

  • 1 ¼ cups frozen shelled edamame (green soybeans), thawed
  • 2 teaspoons olive oil
  • ½ teaspoon chili powder
  • ¼ teaspoon dried basil
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon paprika
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9x13 inch glass baking dish in a single layer.
  • Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.
  • Nutrition

    24 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 4mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 0g
    • Vitamin C: 0mg
    • Calcium: 4mg
    • Iron: 0mg
    • Potassium: 15mg