How to Make Spicy Ranch Cauliflower Crackers - A Step-by-Step Guide

Looking for a spicy, crunchy snack that's also healthy and packed with flavor? Then look no further than our recipe for Spicy Ranch Cauliflower Crackers! These crispy, savory crackers are the perfect guilt-free treat for anyone looking to satisfy their cravings without sacrificing their health goals. Made with fresh cauliflower and a blend of delicious spices, these crackers are sure to become a new favorite in your snack rotation!

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Ingredients

  • cheese cloth
  • 1 (12 ounce) package frozen riced cauliflower
  • 1 large egg
  • 1 tablespoon dry ranch salad dressing mix
  • ⅛ teaspoon cayenne pepper, or more to taste
  • 1 cup shredded Parmesan cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr
  • Servings: 18
  • Yield: 18 crackers

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and a strainer with cheesecloth; set aside.
  • Place riced cauliflower in a microwave-safe bowl. Cover the bowl and heat in the microwave for 3 to 4 minutes. Transfer to the prepared strainer and allow to cool for 15 minutes. Gather the edges of the cheesecloth, twist, and squeeze moisture out of cooled cauliflower.
  • Combine cauliflower, egg, ranch mix, and cayenne pepper in a large bowl; mix well. Stir in Parmesan cheese until incorporated.
  • Use a small cookie scoop to portion cauliflower mixture onto the prepared cookie sheet. Flatten with a small rolling pin, a cup, or your hand to about 1/16-inch thickness. (The thinner the dough, the crispier the cracker.)
  • Bake crackers in the preheated oven for 10 minutes. Flip, then continue baking for 10 more minutes. Cool crackers on a wire rack.
  • Nutrition

    29 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 14mg
    • Sodium: 104mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 3g
    • Calcium: 51mg
    • Iron: 0mg
    • Potassium: 12mg