How to Make Spicy Quinoa and Spinach Pulao (Pilaf) - A Step-by-Step Guide
Looking for a delicious and healthy dish that's also easy to make? Look no further than this Spicy Quinoa and Spinach Pulao (Pilaf) recipe! This flavorful and nutritious dish is perfect for a quick weeknight dinner or for entertaining guests. It's packed with protein, fiber, and plenty of fresh veggies, making it a great option for anyone looking to eat well without sacrificing flavor.
Quinoa, a superfood known for its high protein and fiber content, is the star of this dish. Combined wit...
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds (jeera)
- 2 teaspoons minced garlic
- 1 ½ teaspoons ground cumin (jeera)
- 1 ½ teaspoons ground coriander (dhana)
- 1 ½ teaspoons chile powder
- 1 teaspoon minced ginger
- ¾ teaspoon minced Thai chile pepper
- ¼ teaspoon pav bhaji masala
- ¼ teaspoon ground turmeric (haldi)
- 1 yellow onion, diced
- 1 ½ vine-ripened tomatoes, diced
- 4 cups finely chopped fresh spinach
- 3 cups water
- 1 ½ cups uncooked quinoa
- 1 cup chopped fresh cilantro, or to taste
- 1 lemon, cut into wedges
Information
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Servings: 4
- Yield: 4 servings
Nutrition
354 cal.
- Total Fat: 12g
- Saturated Fat: 2g
- Sodium: 47mg
- Total Carbohydrate: 55g
- Dietary Fiber: 9g
- Total Sugars: 4g
- Protein: 12g
- Vitamin C: 47mg
- Calcium: 130mg
- Iron: 5mg
- Potassium: 881mg