How to Make Spicy Pan-Fried Squash - A Step-by-Step Guide

Spicy pan-fried squash is a delicious and flavorful dish that is perfect for a quick and easy weeknight dinner. This recipe takes simple, fresh ingredients and transforms them into a tasty and satisfying meal that is sure to become a new family favorite. If you're looking for a way to add some excitement to your vegetable side dishes, this recipe is the perfect option.

The star of this dish is the squash, which is sliced and seasoned with a generous amount of spices to create a bold a...

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Ingredients

  • 1 acorn squash, halved and seeded
  • ½ onion, cut into chunks
  • 2 tablespoons all-purpose flour
  • 2 eggs, lightly beaten
  • 1 tablespoon ground cumin
  • salt to taste
  • ground black pepper to taste
  • ground red pepper to taste
  • ¼ cup olive oil

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Cut squash into chunks and remove rind. Shred squash and onion in a food processor. Place in a colander and press with a potato masher to drain any excess liquid. Transfer to a bowl and mix with flour and egg. Season with cumin, salt, pepper, and red pepper.
  • Heat the oil in a large skillet over medium heat. Place walnut-sized scoops of the squash mixture into the hot oil. Press flat with a spatula. Cook 3 to 5 minutes on each side, until golden brown. Drain on paper towels.
  • Nutrition

    231 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 93mg
    • Sodium: 81mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 5g
    • Vitamin C: 15mg
    • Calcium: 74mg
    • Iron: 3mg
    • Potassium: 523mg