How to Make Spicy Pakistani Zucchini - A Step-by-Step Guide

When it comes to Pakistani cuisine, the use of spices and fresh produce is essential. One popular vegetable dish that showcases these elements is the spicy Pakistani zucchini. This dish is a flavorful and aromatic way to enjoy zucchini, which is a staple vegetable in Pakistani cooking. The combination of spices and herbs in this recipe creates a dish that is both savory and comforting.

Zucchini, also known as courgette, is a versatile vegetable that is commonly used in Pakistani cuisi...

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Ingredients

  • ¼ cup cooking oil
  • 1 onion, thinly sliced
  • 6 zucchini - peeled, seeded and cut into semicircles
  • ½ teaspoon salt
  • 2 cups water
  • 2 teaspoons chili powder
  • ½ teaspoon ground turmeric
  • ½ teaspoon garlic powder
  • 1 teaspoon ground coriander seed
  • 3 whole cloves
  • 7 whole peppercorns
  • 4 tomatoes, chopped
  • 2 tablespoons plain yogurt

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 5
  • Yield: 5 servings

  • Heat oil in a large skillet over medium heat; saute onion until golden (about 5 minutes).
  • Add zucchini, salt, water, chile powder, turmeric, garlic powder, coriander, cloves, peppercorns, tomatoes and yogurt and stir all together. Reduce heat to low and simmer for 10 minutes, stirring occasionally.
  • Nutrition

    232 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Cholesterol: 0mg
    • Sodium: 706mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 6g
    • Vitamin C: 38mg
    • Calcium: 93mg
    • Iron: 3mg
    • Potassium: 922mg