How to Make Spicy Meatless Meatballs - A Step-by-Step Guide

Meatballs are a classic favorite in many cuisines around the world. They are versatile, delicious, and can be prepared in a variety of ways. However, for those who follow a vegetarian or vegan diet, traditional meatballs are not an option. That’s where our spicy meatless meatballs come in! These flavorful and satisfying meatballs are made without any meat or animal products, making them perfect for anyone looking for a plant-based alternative.

Our spicy meatless meatballs are packed w...

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Ingredients

  • 1 cup rolled oats
  • 4 cups cooked rice
  • ⅔ cup milk
  • 2 medium onions, diced
  • ⅔ cup dry bread crumbs
  • ½ cup shredded Parmesan cheese
  • ¼ cup cornmeal
  • 4 large eggs
  • 2 tablespoons all-purpose flour
  • 2 tablespoons dried oregano
  • 2 tablespoons garlic powder
  • 1 teaspoon salt
  • ½ teaspoon cayenne pepper
  • 1 cup oil for frying, or as needed

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Additional Time: 1 hr
  • Total Time: 2 hrs
  • Servings: 12
  • Yield: 48 meatballs

  • Grind oats in a food processor until fine. Add cooked rice and milk; mix until pureed. Add onions, bread crumbs, Parmesan cheese, cornmeal, eggs, flour, oregano, garlic powder, salt, and cayenne pepper; pulse until thoroughly combined.
  • Roll about 2 tablespoons of the mixture into a ball. Repeat with remaining mixture to make about 48 meatballs. Place in the refrigerator until firm, about 1 hour.
  • Heat oil in a large skillet over medium-high heat. Drop meatballs in batches into the hot oil, and fry until heated through and brown on all sides, about 10 minutes.
  • Nutrition

    220 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 66mg
    • Sodium: 325mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 2mg
    • Calcium: 101mg
    • Iron: 2mg
    • Potassium: 162mg