How to Make Spicy Mango Sweet Potato Chicken - A Step-by-Step Guide

If you're looking for a flavorful and satisfying dish that's a little bit sweet, a little bit spicy, and completely delicious, then you've come to the right place! Our Spicy Mango Sweet Potato Chicken recipe is a perfect blend of flavors that will have your taste buds singing with joy. This dish is perfect for a family dinner, a special occasion, or just a weeknight meal that you want to elevate to something extra special.

The combination of tender chicken, sweet mango, and hearty swe...

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Ingredients

  • 2 cups cubed peeled sweet potatoes
  • 2 tablespoons vegetable oil
  • 1 pound skinless, boneless chicken breast halves - cubed
  • 1 clove garlic, minced
  • 6 tablespoons tamari soy sauce
  • ¾ cup water
  • 3 tablespoons honey
  • 3 tablespoons hot sauce, or to taste
  • 1 ripe mango, peeled and cubed
  • ¼ teaspoon crushed red pepper flakes
  • 1 teaspoon cornstarch
  • 1 tablespoon warm water

Information

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Total Time: 50 mins
  • Servings: 5
  • Yield: 5 cups

  • Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes. Drain and set aside.
  • Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.
  • Nutrition

    268 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 47mg
    • Sodium: 1499mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 19g
    • Protein: 21g
    • Vitamin C: 19mg
    • Calcium: 36mg
    • Iron: 2mg
    • Potassium: 428mg