How to Make Spicy Mango Salad - A Step-by-Step Guide

One of the greatest things about salads is their versatility. They can be simple and refreshing or packed with bold, exciting flavors. One of the most refreshing and delicious salads to make during the summer is a spicy mango salad. This salad is the epitome of summer – fresh, vibrant, and bursting with flavors that will have your taste buds dancing. The combination of the sweet mangoes and the spicy, tangy dressing is simply irresistible. Whether you’re making it as a side dish for a barbecu...

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Ingredients

  • 4 medium mangos - peeled, seeded, and cubed
  • ¼ cup fresh lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red pepper flakes
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped shallots
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.
  • Nutrition

    140 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 4mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 3g
    • Total Sugars: 21g
    • Protein: 1g
    • Vitamin C: 43mg
    • Calcium: 19mg
    • Iron: 0mg
    • Potassium: 274mg