How to Make Spicy Lentil Nachos - A Step-by-Step Guide

Spicy Lentil Nachos are an incredibly delicious and satisfying dish that will satisfy your craving for Mexican cuisine while also providing a healthy dose of protein and fiber. These nachos are a wonderful alternative to traditional meat-based nachos, offering a lighter and heart-healthy option that doesn't sacrifice flavor.

The star of this recipe is the spicy lentil mixture, which is both hearty and packed with flavor. The lentils are simmered in a zesty blend of spices, including c...

Read more Snack recipes

Ingredients

  • 1 teaspoon coconut oil
  • 1 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 cup dried lentils
  • 2 ½ cups chicken broth
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • salt and ground black pepper to taste
  • 1 cup cooked black beans
  • 1 cup corn kernels
  • 1 cup salsa
  • 1 cup shredded Monterey Jack cheese
  • 1 (13.5 ounce) package tortilla chips

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat coconut oil in a skillet over medium heat. Place onion in skillet and cook, stirring, until tender, about 5 minutes. Add garlic and cook another minute.
  • Stir in lentils, broth, chili powder, cumin, and oregano. Bring to a boil, reduce heat to low, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper.
  • Combine black beans and corn in a saucepan (if using canned beans and corn, drain first). Cook over medium heat, stirring occasionally, until heated through about 8 minutes.
  • Spread tortilla chips on a serving platter. Spoon a layer of lentils on the chips, then a layer of black beans and corn, and then salsa. Sprinkle with shredded cheese. Serve while still warm.
  • Nutrition

    883 cal.

    • Total Fat: 34g
    • Saturated Fat: 9g
    • Cholesterol: 25mg
    • Sodium: 971mg
    • Total Carbohydrate: 119g
    • Dietary Fiber: 27g
    • Total Sugars: 7g
    • Protein: 34g
    • Vitamin C: 11mg
    • Calcium: 464mg
    • Iron: 9mg
    • Potassium: 1261mg