How to Make Spicy Lentil Guacamole - A Step-by-Step Guide

Guacamole is a beloved and classic dip that is a staple in Mexican cuisine. Its creamy, rich texture and fresh, vibrant flavors make it a popular choice for parties, gatherings, and everyday snacking. While traditional guacamole recipes are delicious on their own, there are countless variations that can take this beloved dip to new heights. One such variation is Spicy Lentil Guacamole, which adds a unique and nutritious twist to the classic recipe.

Lentils are an often overlooked legu...

Read more

Ingredients

  • 2 ripe avocados, pitted and peeled
  • 1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils
  • 2 Roma tomatoes, seeded and chopped
  • 1 jalapeno, seeded and finely chopped
  • ¼ cup finely chopped red onion
  • 1 ½ tablespoons fresh lime juice, or more to taste
  • ¾ teaspoon salt
  • 1 tablespoon minced cilantro

Information

  • Prep Time: 40 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 3 cups

  • Mash avocados in medium bowl. Add lentils, tomatoes, jalapeno, onion, lime juice, salt and cilantro. Stir to combine. Chill.
  • Nutrition

    76 cal.

    • Total Fat: 1g
    • Sodium: 224mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 4mg
    • Calcium: 4mg
    • Iron: 0mg
    • Potassium: 53mg