How to Make Spicy Keto Chicken-and-Cheese Casserole - A Step-by-Step Guide

Are you looking for a delicious and satisfying dish that is also keto-friendly? Look no further than this Spicy Keto Chicken-and-Cheese Casserole! Packed with flavor and just the right amount of heat, this casserole is perfect for anyone following a low-carb or keto diet. It's a great way to enjoy all the indulgent flavors of a classic casserole without any of the guilt.

This casserole starts with tender, juicy chicken that is seasoned with a blend of spices to give it a kick. The add...

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Ingredients

  • 1 teaspoon butter, or as needed
  • 4 skinless, boneless chicken breasts, cut into chunks
  • 1 teaspoon taco seasoning mix, or to taste
  • 1 (8 ounce) jar salsa
  • ½ cup sour cream
  • 4 ounces jalapeno peppers, diced
  • 4 ounces shredded Cheddar cheese
  • 4 green onions, sliced

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Butter a baking pan.
  • Heat a pan over medium-high heat. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Drain excess liquid. Add taco seasoning; toss to coat. Transfer chicken into the prepared baking pan.
  • Mix salsa, sour cream, and jalapenos together in a bowl and pour over the chicken.
  • Bake in the preheated oven until hot, about 25 minutes. Remove from oven and cover with Cheddar cheese. Continue baking until cheese melts, about 5 minutes more.
  • Let casserole cool before cutting into pieces and garnishing with green onions.
  • Nutrition

    335 cal.

    • Total Fat: 19g
    • Saturated Fat: 11g
    • Cholesterol: 106mg
    • Sodium: 642mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 32g
    • Vitamin C: 17mg
    • Calcium: 277mg
    • Iron: 2mg
    • Potassium: 485mg