How to Make Spicy Indian Lentil Stew (Daal) - A Step-by-Step Guide

Spicy Indian Lentil Stew, also known as Daal, is a delicious and comforting dish that is popular in Indian households. This traditional dish is made from lentils, which are high in protein, fiber, and essential nutrients, making it a nutritious and satisfying meal.

Daal is a versatile dish that can be made in various ways, with different types of lentils and a wide range of spices. The stew is typically served with rice or flatbread, making it a filling and delicious meal for vegetari...

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Ingredients

  • ½ cup dry yellow lentils
  • ¼ cup dry red lentils
  • ¼ cup split mung beans
  • 5 cups water
  • 1 ¼ teaspoons salt
  • 1 teaspoon ground turmeric
  • 4 teaspoons ghee (clarified butter), divided
  • 1 teaspoon cumin seeds
  • 1 medium onion, thinly sliced
  • 2 green chile peppers, chopped
  • 2 teaspoons grated fresh ginger
  • 2 tablespoons chopped fresh cilantro
  • ½ teaspoon cayenne pepper
  • 1 tablespoon lemon juice

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.
  • Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.
  • Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.
  • Nutrition

    236 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 11mg
    • Sodium: 744mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 14g
    • Total Sugars: 4g
    • Protein: 13g
    • Vitamin C: 61mg
    • Calcium: 64mg
    • Iron: 5mg
    • Potassium: 664mg