How to Make Spicy Indian Green Beans, Gujarati Style - A Step-by-Step Guide

Spicy Indian Green Beans, Gujarati Style is a delicious and flavorful dish that originates from the state of Gujarat in India. This recipe is a perfect example of traditional Gujarati cuisine, known for its use of simple ingredients and bold flavors.

Green beans, also known as string beans, are a staple in Gujarati cooking and are often cooked in a variety of spicy and tangy sauces. In this recipe, the green beans are stir-fried with a blend of aromatic spices, giving them a delicious ...

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Ingredients

  • 1 pound fresh green beans, trimmed and cut into 1 inch pieces
  • ¼ cup vegetable oil
  • 4 cloves garlic, finely chopped
  • 1 tablespoon black mustard seed
  • 1 dried red chile pepper, crushed
  • 1 teaspoon salt
  • ½ teaspoon white sugar
  • ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Bring a large pot of water to a boil. Cook green beans briefly in the boiling water, removing after 3 to 4 minutes. Drain, rinse with cold water, and drain again. Blot dry.
  • Heat oil in a large skillet over medium heat. Stir in garlic and mustard seed; sauté until golden brown, 1 to 2 minutes. Stir in chile pepper, then add beans, salt, and sugar. Cook and stir until beans are tender, about 8 minutes. Season with pepper to serve.
  • Nutrition

    171 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 589mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 20mg
    • Calcium: 60mg
    • Iron: 2mg
    • Potassium: 255mg