How to Make Spicy Indian Dahl - A Step-by-Step Guide

Spicy Indian dahl is a classic dish that originates from the Indian subcontinent. This flavorful and comforting dish is made with lentils and a blend of aromatic spices that create a rich and satisfying flavor. It's a staple in many Indian households and is often served with rice or naan bread.

What sets this dish apart is its spice profile. The use of bold and warming spices like cumin, coriander, turmeric, and garam masala give this dahl its distinctively Indian flavor. The addition...

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Ingredients

  • 1 cup red lentils
  • 2 tablespoons ginger root, minced
  • 1 teaspoon mustard seed
  • 2 tablespoons chopped fresh cilantro
  • 4 tomatoes, chopped
  • 3 onions, chopped
  • 3 jalapeno peppers, seeded and minced
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander seed
  • 6 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 cup water
  • salt to taste

Information

  • Servings: 6
  • Yield: 6 servings

  • Cook the lentils by boiling or pressure cooking until lentils are soft. (Pressure cooking is faster.)
  • In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. Saute until the onions and garlic are golden brown. Add coriander and cumin. Add chopped tomatoes. Saute the mixture well until tomatoes are well cooked.
  • Add water. Boil 6 minutes. Add cooked lentils, stirring well. Add salt to taste, stirring well. Add finely chopped cilantro and remove from heat. Serve hot.
  • Nutrition

    209 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 12mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 13g
    • Total Sugars: 6g
    • Protein: 10g
    • Vitamin C: 20mg
    • Calcium: 66mg
    • Iron: 4mg
    • Potassium: 642mg