How to Make Spicy Garlic Broccoli - A Step-by-Step Guide

Spicy garlic broccoli is a delicious and healthy side dish that is perfect for any meal. This recipe combines the bold flavors of garlic and red pepper flakes with the crisp and vibrant taste of fresh broccoli. Whether you are looking for a new way to serve vegetables or just want to add some flavor to your weekly dinner rotation, this recipe is sure to please.

The key to making this dish a success is using fresh broccoli that is cooked just right. You want the broccoli to be tender b...

Read more Snack recipes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 pound fresh broccoli, cut into spears
  • 3 cloves garlic, minced
  • 1 pinch red pepper flakes
  • 3 tablespoons water
  • salt and ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.
  • Nutrition

    103 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 38mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 102mg
    • Calcium: 58mg
    • Iron: 1mg
    • Potassium: 369mg