How to Make Spicy Butternut Squash and Carrot Soup - A Step-by-Step Guide

There's nothing quite like a warm and hearty bowl of soup on a chilly autumn or winter day, and this Spicy Butternut Squash and Carrot Soup is the perfect recipe to satisfy your cravings. Made with simple, wholesome ingredients and a touch of heat, this soup is both comforting and flavorful. Whether you're looking for a light lunch, a cozy dinner, or a healthy appetizer, this soup is sure to hit the spot.

This soup is packed with nutrition, thanks to the butternut squash and carrots. ...

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Ingredients

  • 1 medium butternut squash, peeled and cut into 2-inch cubes
  • 3 carrots, peeled and cut into thirds
  • 2 tablespoons olive oil, divided
  • 1 tablespoon curry powder
  • 2 teaspoons chili powder
  • 2 teaspoons coarsely ground black pepper
  • 1 pinch salt
  • ½ medium yellow onion, chopped
  • 1 habanero pepper, seeded and chopped, or more to taste
  • 4 cloves garlic, diced
  • 4 cups water, or more to taste
  • 2 cubes chicken bouillon

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place squash and carrots in a bowl. Drizzle with 1 tablespoon olive oil and add curry powder, chili powder, pepper, and salt. Place on a rimmed baking sheet.
  • Roast in the preheated oven until vegetables are soft, about 20 minutes.
  • Meanwhile, place onion, habanero pepper, and garlic in a pot with remaining olive oil and saute over medium heat until soft and fragrant, 5 to 7 minutes. Add water and bouillon, increase heat to medium-high, and bring to a boil. Stir in roasted squash and carrots, reduce heat, and let simmer for 10 to 15 minutes.
  • Transfer carefully to an electric blender or food processor, in batches if necessary, and blend until smooth.
  • Nutrition

    250 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 688mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 9g
    • Total Sugars: 10g
    • Protein: 5g
    • Vitamin C: 73mg
    • Calcium: 204mg
    • Iron: 4mg
    • Potassium: 1386mg